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Arielle Greenleaf

Newborn Sleep and Maternal Mental Health

6 Realistic Expectations About Newborn Sleep Nothing can truly prepare you when it comes to newborns and their sleep. Sure, you may have pulled a few all-nighters studying for a big exam or hanging out with friends in the past then slept it off the next day and night, waking refreshed. The truth is that …

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Safe Sleep Updates

On November 12, 2022, the Safe Sleep for Babies Act passed earlier this year went into effect. Additionally, on November 9, 2022, the Consumer Product Safety Commission ordered the immediate discontinuation of the DockATot Deluxe+. The Safe Sleep for Babies Act prohibits the manufacturing, distribution, and sale of crib bumpers and inclined baby sleep products. …

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Your Guide to the Fall Time Change

The fall time change is rapidly approaching when Daylight Saving Time ends on Sunday, November 6. While those without children will enjoy an extra hour of sleep, those with children may be reaching for an extra cup of coffee. Restfully has you covered based on your child’s temperament. Is your child easy-going? Great! You’re the …

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Back to School, Back to Sleep Schedules

As summer vacation begins to wane, the reality of school buses and backpacks is starting to set back in. Your child’s sleep schedule may have gone into “summer mode.” It’s important to start thinking about “school mode” prior to the night before the first day back. First, let’s review sleep needs by age as recommended …

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